Dave HedgesFeb 12, 20081 minGrease the Groove ProtocolHere’s a simple method of improving a skill set that I got from Pavels “The Naked Warrior”, he calls it Grease the Groove. What it is, in...
Dave HedgesJan 15, 20081 minStrength Training in Martial Arts pt 2So we all agree, strength training in martial arts has always been around in some form or another, and we also take for granted that any...
Dave HedgesJan 8, 20083 minStrength Training in Martial ArtsHappy New Year to you all, I’ve been a bit slow off the mark getting back into the swing of things in 2008, but I’ve got one more Xmas...
Dave HedgesDec 17, 20072 minWild Geese KettlebellsAt the risk of sounding like I’m jumping on the Kettlebell bandwagon, I think they are great pieces of kit. If you don’t know anything...