Dave HedgesJun 29, 20152 minEntry Level FitnessI don’t address beginner level fitness nearly enough on this blog, I get caught up in all sorts of topics, most recently biomechanics and...
Dave HedgesJun 5, 20134 minYour Excuses are Invalid and How to Achieve Your Goals“Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered...
Dave HedgesApr 22, 20132 minThe Unglamorous Truth to Smashing Your Goals“So, where are all the best downhills?” asked the young mountain biker. “At the top of the best climbs!” replied the seasoned local. And...
Dave HedgesAug 29, 20124 min4 Tips To Ensure a Great PerformanceSaturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...