A few days ago we wrote a post detailing the need to have a proper goal in mind before attempting to design or even follow a workout program.
If you remember, the article featured pictures of a hamster and followed his progress as he started out obese, took the commercial gym and goalless route of endless running on the wheel, before finally finding the pull up station and actually making progress. He since took part in the intensive bootcamp we run (details) and took up Ken
Two things, no sorry, bad start, 3 things for you in todays post! 1 – New Kettlebell Classes at Wild Geese HQ
I’ve been promising this for a while, but I’ve been tied up teaching a Self Defence course across town. The course is just finished, I had a blast with the guys and will miss them. Expect a report in the next wildgeesema.com newsletter, make sure you get over and subscribe to receive it. However, back to the point.
As of Next Saturday (22nd May) I will be open for K