Dave HedgesNov 5, 20101 min readLife saving trainingA few days ago we wrote a post detailing the need to have a proper goal in mind before attempting to design or even follow a workout...
Dave HedgesMay 15, 20104 min read31 ways to know you’re a TRULY dedicated trainer…Two things, no sorry, bad start, 3 things for you in todays post! 1 – New Kettlebell Classes at Wild Geese HQ I’ve been promising this...