Life saving training
A few days ago we wrote a post detailing the need to have a proper goal in mind before attempting to design or even follow a workout program.
If you remember, the article featured pictures of a hamster and followed his progress as he started out obese, took the commercial gym and goalless route of endless running on the wheel, before finally finding the pull up station and actually making progress. He since took part in the intensive bootcamp we run (details) and took up Ken