Dave HedgesAug 16, 20152 minThe New Home of the IKFF in IrelandYou must have heard of Steve Cotter. He’s a martial artist which shows in the way in which he approaches fitness, with a holistic eye on...
Dave HedgesMay 18, 20151 minDefining a ProfessionalI’m just back from the O’Brien Fitness & Performance down in Limerick where I was attending the IKFF CKT level 1 course run by Steve...