I Haven’t Forgotten
With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
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Dave Hedges
Oct 26, 20162 min read
“It’s all about Movement isn’t it!” he exclaimed
“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
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Dave Hedges
Sep 21, 20162 min read
How Mobility Work Can Make You Stronger
“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
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Dave Hedges
May 25, 20162 min read
From Shaolin to Sideshow and Back Again – Movement
You may have noticed that “Movement” is the current new trend in the fitness world. You may also have noticed that many of the drills...
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Dave Hedges
Feb 21, 20162 min read
2 Workshops, 1 Cert
Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...
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Dave Hedges
Jan 11, 20163 min read
Movement: The New Sexy Term in Fitness
Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...
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Dave Hedges
Jul 30, 20152 min read
How to Perform the Lizard Crawl Like Conor McGregor
Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...
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Dave Hedges
Jul 27, 20153 min read
Monday Mobility – Hip Opener no 1
Hip Mobility is a constant question here at Wild Geese. Many of the athletes I work with are martial artists and many of the so called...
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Dave Hedges
Jul 16, 20153 min read
Strength Training Does Not Improve Human Movement.
Strength training does not improve human movement. Fact. So why the hell do we bother? First a bit of a back story. As you’re reading...
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Dave Hedges
Nov 4, 20131 min read
Monday Mobility: Playful Flow
It’s Monday so it’s another instalment of Monday Mobility. This one though is less of a “How To” and more of a “this is what’s possible”...
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