This will advance on the knowledge and skills gained in the level 1:
You will take the swing from 2 handed to 1 handed and then into the Kettlebell Clean.
You will take the Kettlebell Press into a Push Press.
This will then be cemented in place by a short workout using the Clean & Push Press.
You will also learn one of the most beneficial lifts of any style of training:
The Turkish Get Up.
All the lifts on the level 2 will strongly work the core, developing a strong and resilient midsection. Strengthening the core is vital to developing strength and power in other areas.
As with the previous workshops the money will be donated to http://www.liastemcellfund.com/.
I’ve recently been told that Lia has turned 5years old and has beaten the odds again at Crumlin Childrens Hospital.
The workshop is open to everyone who has completed the Level 1 course, or those who have a grounding in Kettlebells and wish to improve their technique.
See you on March 28th, 12 noon.