Dave HedgesNov 25, 20152 minNon Sexy Practice For Super Sexy ResultsSo I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...
Dave HedgesJul 5, 20138 minSo How High Should you Swing Your Kettlebell?Over in the ever entertaining world of facebook I’ve been watching people debate, argue or simply ask about the correct height that you...