Dave HedgesSep 15, 20192 minA Better Push UpPush Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...
Dave HedgesFeb 27, 20193 minConditioning Made Easy part 3 – Cardiac Output or Building an Aerobic BaseAerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...
Dave HedgesFeb 24, 20192 minMonday Mobility – Swing Your Clubs!Last week we restarted our Monday Mobility series with a great Thoracic Mobility drill ( <– that was a link to it in case you didn’t spot...
Dave HedgesJul 16, 20171 minCore Blimey! or How to Strengthen the Abs while Opening the HipsA strong core is vital for any athletic endeavour. Even if that athletic endeavour is simply looking good on the beach. Ursula Andress in...