Dave HedgesOct 21, 20191 minRe – Learning to Squat Post InjuryBaltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
Dave HedgesMar 14, 20132 minTop 5 Core Strength ExercisesLast week we did a fair bit talking about the core, its function and some training methods for it. Today I want to expand on by talking...