Dave HedgesAug 31, 20162 minIntegrated Training, Mental Health and a Mile of SwingsA couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...
Dave HedgesNov 18, 20155 minOn Core Stability and Neutral SpineOver the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...
Dave HedgesOct 30, 20152 minThe Complete Guide to the Kettlebell SnatchThe Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features...
Dave HedgesOct 4, 20152 minFrom Russia with Love……About 2 months ago one of my regular members, Kevin”Hardcore” Callan who is the head of the Kyokushin Karate Ireland Federation asked me...