Dave HedgesOct 21, 20191 minRe – Learning to Squat Post InjuryBaltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
Dave HedgesSep 22, 20193 minA Modern Explanation for an Old Practice that will help you go FurtherIt’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
Dave HedgesSep 26, 20163 minOn CardioAbout a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...
Dave HedgesMar 2, 20163 minIs Specialising in Kettlebell Sport a Bad Thing?I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....