Dave HedgesApr 16, 20182 minHow we build better striking powerWorking with our combat athletes, particularly the Kyokushin Karate guys, we spend a fair bit of time thinking about power. For these...
Dave HedgesAug 23, 20151 minMonday Mobility – Bulletproof WristsWhen teaching self defence or working with our Thai Boxers and Kyokushinkai fighters I talk about the wrist. Think about the punishment...
Dave HedgesMar 22, 20133 minElbow Pain In Boxers, a quick fixYesterday one of our Muay Thai lads was chatting to me before his warm up. He’s a very fit, well rounded young athlete, who’s always open...
Dave HedgesJan 31, 20134 minAsk Dave: Building Strength Without Bulk for BoxingDave, I know you’re a busy man with a fun filled schedule – but I was wondering when you if you could find a moment could you assist with...