Dave HedgesMar 3, 20193 minThe Art of Running Efficiently, Effectively and Injury FreeRunning. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...
Dave HedgesOct 26, 20162 min“It’s all about Movement isn’t it!” he exclaimed“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
Dave HedgesSep 21, 20162 minHow Mobility Work Can Make You Stronger“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
Dave HedgesSep 4, 20161 minYou Don’t Have To QuitHe’s only gone and done it again! This is my client Jamie Whelan who just messaged me that despite a terrible last run, he’s won the last...