Wild Geese
Fitness Training

Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...

“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...

He’s only gone and done it again! This is my client Jamie Whelan who just messaged me that despite a terrible last run, he’s won the last...

Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...

This mornings first client is a keen amateur runner. Over the weekend he went out to Amphibian King, he preferred running shoe supplier...

I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...

With the client base I work with the most at Wg-Fit, ie those involved in Combat, Contact and Extreme sports, it’s not unusual to see...

Well, it’s 2016 and everyone is just getting back on their feet and finding their rhythm again after the Xmas break. While I’m not one...

On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...

One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...

Every now and again I asked my opinion on Movement Screening. More often than not the asker has been reading about the FMS or “Functional...

My brain is mush. Honestly, if I tried to write my own name right now, I’d probably get it wrong. And that’s the fault of the two guys in...

Welcome to Wild Geese. Yes, I know the training area is barren, but that’s how we like it. After all, we are training bodies, people, not...

He contacted me after his physio told him that his back was sore because his core was weak and he needed to strengthen it. Now this...