Blog | Wild Geese Fitness Training

Mar 3, 2019
3 min

The Art of Running Efficiently, Effectively and Injury Free

Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin your knees Will hurt your back Will cause plantar fasciitis And a whole lot of other misconstrued, conformation bias lead claims. Claims that are mere correlation, not causation. If you follow my work, you will know that I approve of running. It IS completely natural for the human being to run, to run well, to be able to run at a variety o

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Dave Hedges

Oct 26, 2016
2 min

“It’s all about Movement isn’t it!” he exclaimed

“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed something. He sees this and expands, “I’m probably the weakest I’ve ever been, but the power I’m putting through the pedals is the best I’ve ever done” You see, he rides mountain bikes like a mad man. Races them. He’s always trained, always been strong but never been “strong enough” to ride like he knew he could. He continues, “I used to war

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Dave Hedges

Sep 21, 2016
2 min

How Mobility Work Can Make You Stronger

“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger, and I don’t get out of breath so easily, even though all I’m doing is a bit of stretching” As he said this to me, it was clear that he was missing the irony in his question. “When can i start training properly?” Followed by: “I’m stronger and fitter” I guess the problem was that when he looked around the room, everyone else was lifting kett

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Dave Hedges

Sep 4, 2016
1 min

You Don’t Have To Quit

He’s only gone and done it again! This is my client Jamie Whelan who just messaged me that despite a terrible last run, he’s won the last race of the Gravity Enduro Mountain Bike series. Not only has he won the race, he’s won the series. For the second year running. Jamie joined me last year on recommendation from a friend. When he came to me he was in a heap. He was considering pulling out of the series as his old injuries were getting too bad that he doubted his ability to

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Dave Hedges

Jul 15, 2016
2 min

Ask Dave: Is The Military Type Posture Good Posture?

Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads, Shane, popped the question out of the blue. I promised to answer it, but he got busy training, I got busy coaching around the room and before we knew, we’d both forgot, he’d gone and I’m thinking, “bollocks, that would have been a fun question to answer” So here it is in a video, because there would have been too many words to type. Watch i

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Dave Hedges

Apr 15, 2016
3 min

Why Are You Wearing Those Shoes?

This mornings first client is a keen amateur runner. Over the weekend he went out to Amphibian King, he preferred running shoe supplier to buy himself some new kit. The guys in the shop do a gait analysis to help decide which shoes you buy. He’s always been told to buy shoes to prevent “over-pronation” He was wearing them on the day he went to get a new pair. The guys in the shop were baffled as to why he ever thought he needed over-prontation shoes, as this gait analysis sh

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Dave Hedges

Apr 4, 2016
2 min

This is first time ever to be pain free doing this

I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc But if I’m fair, most of my guys are simply in to train for life. Which if we think about it, is the only competition really worth entering as it’s one that we ultimately all lose. But as the saying goes, it’s about the taking part, not about the winning. So when one of my older clients, a man named Shay who has had more struggles than most

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Dave Hedges

Apr 1, 2016
1 min

Should You Train While Injured?

With the client base I work with the most at Wg-Fit, ie those involved in Combat, Contact and Extreme sports, it’s not unusual to see people in getting their training done despite being injured. So much so that an area of our gym has become affectionately known as “cripple corner” by my clients. And cripple corner is getting busier and busier as more people are coming in specifically for rehabilitation purposes which we offer by way of the Anatomy in Motion assessments follow

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Dave Hedges

Jan 5, 2016
3 min

Some Highlights from 2015

Well, it’s 2016 and everyone is just getting back on their feet and finding their rhythm again after the Xmas break. While I’m not one for sentimentality, the end of the year does remind us to look back and take stock of what we have done over the last 12 months so that we can be better armed for what is to come in the next 12 months. So what did happen in 2015? Anatomy in Motion has really taken off! I’ve been using AiM in the gym both as part of peoples regular training as

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Dave Hedges

Dec 1, 2015
3 min

8 Exercise to Armour Plate your Knees

On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s native GAA, but it’s the same across most team field sports. While I have several rugby, GAA and even a Hockey player in my gym, most of my crew are in the martial arts. A large chunk of whom are BJJ. So while the predominance of knee injuries in field sports happen off the ball, ie the player hurts themselves. In BJJ (and many rugby injuries) t

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A Missing Link in the War Against Knee Injuries

Dave Hedges

Nov 29, 2015
3 min

A Missing Link in the War Against Knee Injuries

One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport injury is the knee. David Moran, from Kerry GAA blew out his cruciate last year This article in the Independent yesterday for example: http://www.independent.ie/sport/gaelic-football/gaa-counting-cost-of-injuries-26839935.html The best part? The statistic is for non-contact injuries. How is this so? Why is the knee so vulnerable? Is it reall

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Dave Hedges

Nov 25, 2015
2 min

Non Sexy Practice For Super Sexy Results

So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted when I got a message notification from a power lifter I’m working with down in Tipperary (which for my international readers, really isn’t that far away!) He’s asking me questions about the kettlebell snatch. And I’m asking him questions about his return from injury. You see he got in touch around a month ago when he was in ribbons. He couldn’t

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Ask Dave: What Do You Think About Movement Screening

Dave Hedges

Oct 12, 2015
3 min

Ask Dave: What Do You Think About Movement Screening

Every now and again I asked my opinion on Movement Screening. More often than not the asker has been reading about the FMS or “Functional Movement Screen” created by Grey Cook. The FMS thought process, according to their website, has been around since 1995, their book Movement was published in 2010. I’ve been a fan of Grey Cook’s work since about 2010 or so. I thing thats when I got his other book Athletic Body in Balance (published in 2003 and featuring a version of the FMS)

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Dave Hedges

Jul 20, 2015
2 min

5 Exercises to Help Prevent Knee Pain

My brain is mush. Honestly, if I tried to write my own name right now, I’d probably get it wrong. And that’s the fault of the two guys in this photo with me here: Gary is the creator of the Anatomy in Motion system. If he is the Lone Ranger, then Chris is his Tonto. lone ranger pick Between them they’ve just put myself and a group of physio therapists through the Anatomy in Motion level 3 module. 4 days of detailed instruction, theory and practice on how we can break down the

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Dave Hedges

Jun 24, 2015
2 min

Introducing Cripple Corner

Welcome to Wild Geese. Yes, I know the training area is barren, but that’s how we like it. After all, we are training bodies, people, not equipment. Over there is the squat cage and the kettlebells. And that area beside it, we call that Cripple Corner. Helping out a Muay Thai fighter in Cripple Corner And yes, it gets a lot of use. You see the average (is there such a thing) Wild Geese client isn’t your normal human being. They’re usually that bit more adventurous. Most are

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Dave Hedges

Feb 18, 2015
2 min

Pain isn’t necessarily the problem

He contacted me after his physio told him that his back was sore because his core was weak and he needed to strengthen it. Now this particular lad is a bodybuilder and bodybuilders typically have pretty well developed muscles. Especially the abs. But he took the exercises the physio gave him and started doing them, gaining relief, albeit temporary relief. So he gave me a shout as he knows I know a thing or two about core training. I took a look at him though my Anatomy in Mo

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Wild Geese
Fitness Training

The Art of Running Efficiently, Effectively and Injury Free

“It’s all about Movement isn’t it!” he exclaimed

How Mobility Work Can Make You Stronger

You Don’t Have To Quit

Ask Dave: Is The Military Type Posture Good Posture?

Why Are You Wearing Those Shoes?

This is first time ever to be pain free doing this

Should You Train While Injured?

Some Highlights from 2015

8 Exercise to Armour Plate your Knees

A Missing Link in the War Against Knee Injuries

Non Sexy Practice For Super Sexy Results

Ask Dave: What Do You Think About Movement Screening

5 Exercises to Help Prevent Knee Pain

Introducing Cripple Corner

Pain isn’t necessarily the problem

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