The Art of Running Efficiently, Effectively and Injury Free
Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...
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Dave Hedges
- Oct 26, 2016
- 2 min
“It’s all about Movement isn’t it!” he exclaimed
“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
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Dave Hedges
- Sep 21, 2016
- 2 min
How Mobility Work Can Make You Stronger
“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
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Dave Hedges
- Sep 4, 2016
- 1 min
You Don’t Have To Quit
He’s only gone and done it again! This is my client Jamie Whelan who just messaged me that despite a terrible last run, he’s won the last...
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Dave Hedges
- Jul 15, 2016
- 2 min
Ask Dave: Is The Military Type Posture Good Posture?
Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...
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Dave Hedges
- Apr 15, 2016
- 3 min
Why Are You Wearing Those Shoes?
This mornings first client is a keen amateur runner. Over the weekend he went out to Amphibian King, he preferred running shoe supplier...
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Dave Hedges
- Apr 4, 2016
- 2 min
This is first time ever to be pain free doing this
I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
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Dave Hedges
- Apr 1, 2016
- 1 min
Should You Train While Injured?
With the client base I work with the most at Wg-Fit, ie those involved in Combat, Contact and Extreme sports, it’s not unusual to see...
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Dave Hedges
- Jan 5, 2016
- 3 min
Some Highlights from 2015
Well, it’s 2016 and everyone is just getting back on their feet and finding their rhythm again after the Xmas break. While I’m not one...
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Dave Hedges
- Dec 1, 2015
- 3 min
8 Exercise to Armour Plate your Knees
On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...
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Dave Hedges
- Nov 29, 2015
- 3 min
A Missing Link in the War Against Knee Injuries
One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...
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Dave Hedges
- Nov 25, 2015
- 2 min
Non Sexy Practice For Super Sexy Results
So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...
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Dave Hedges
- Oct 12, 2015
- 3 min
Ask Dave: What Do You Think About Movement Screening
Every now and again I asked my opinion on Movement Screening. More often than not the asker has been reading about the FMS or “Functional...
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Dave Hedges
- Jul 20, 2015
- 2 min
5 Exercises to Help Prevent Knee Pain
My brain is mush. Honestly, if I tried to write my own name right now, I’d probably get it wrong. And that’s the fault of the two guys in...
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Dave Hedges
- Jun 24, 2015
- 2 min
Introducing Cripple Corner
Welcome to Wild Geese. Yes, I know the training area is barren, but that’s how we like it. After all, we are training bodies, people, not...
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Dave Hedges
- Feb 18, 2015
- 2 min
Pain isn’t necessarily the problem
He contacted me after his physio told him that his back was sore because his core was weak and he needed to strengthen it. Now this...
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