100 Rep Warm Up Set – October 2012

Warm Ups are important, yet misunderstood.

I use several here at WG, but some of the most efficient are the ones used by my Lunch Time crew. The Lunch Time guys are on a tight schedule, they have a limited window in which to get in, get work done and get back to the office. Efficiency is tantamount to these guys, yet why not take a lesson from them? Too much time is spent fluting around in most gyms, too much time wasted on inefficient exercises or even time simply wasted with mindless chit-chat. The gym is the place where you go to get stuff done, it’s not the local coffee shop where you can sit aro