Dave HedgesJan 23, 20091 minMonday Kettlebell class at WGMADue to popular demand I will be opening a new kettlebell fitness class at Wild Geese Martial Arts, Pearse st. Every monday (unless...
Dave HedgesJan 23, 20094 minBreak the MouldIt wasn’t really that long ago that people would go to the gym in order to get fitter and stronger. The main purpose of training was to...
Dave HedgesDec 28, 20081 minWorld, European and Four Nations Full Contact Welterweight Kickboxing ChampionOur boy, Ronan McSweeny came home from Belfast sporting 4 new belts!! We’ve seen Ro grow over the last few years to blossom into a true...
Dave HedgesDec 28, 20085 minThe Art of Applied LazinessThis is a term I coined a while ago while teaching some over zealous students. It soon became a bit of a catchphrase and now that I’ve...