Dave HedgesJan 13, 20152 minEfficiency Over DurationMany people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...
Dave HedgesJan 13, 20123 minUpper Body Mobility and The Art of Applied LazinessI’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...