Wild Geese
Fitness Training

Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they just said that, I’d be fine with it, I appreciate honesty, but saying you don’t have the time? That’s poor. What some other mean, is that they don’t know how to train in a limited space of time. Most people think a workout must be an hour or more of sweat and grind. But does it? Absolutely not. Efficiency and intensity will trump duration

I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was forever trying to instil the idea of efficiency into us, economy of motion and maximum return for minimum effort. This kind of thinking is absolutely vital to a martial artist, or anyone involved in a fight / high risk scenario. I liked this idea of maximum return for minimal effort, it suited my lazy streak. So I’ve tried to implement the same