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Dave Hedges
- Jan 13, 2012
- 3 min
Upper Body Mobility and The Art of Applied Laziness
I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was forever trying to instil the idea of efficiency into us, economy of motion and maximum return for minimum effort.
This kind of thinking is absolutely vital to a martial artist, or anyone involved in a fight / high risk scenario. I liked this idea of maximum return for minimal effort, it suited my lazy streak. So I’ve tried to implement the same
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