Dave HedgesJan 13, 20152 min readEfficiency Over DurationMany people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...
Dave HedgesJan 13, 20123 min readUpper Body Mobility and The Art of Applied LazinessI’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...