Dave HedgesMay 13, 20153 minAsk Dave: What does the kettlebell swing between the legs do?Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me...
Dave HedgesOct 22, 20142 min3 Training Points for Bulletproofing the BJJ playerI work with a good amount of martial arts guys, many of whom train BJJ. This isn’t news, I know, I mention it a lot. Romulo Barral having...
Dave HedgesApr 17, 20142 minA Genuinely Functional Exercise for BJJSports specific training was a hot topic a while ago, riding in on the back of the whole “functional training” nonsense. It’s still...
Dave HedgesJun 19, 20134 minTo Deadlift or Not To Deadlift?Last week over on the WG-Fit facebook page, one of my lads posted the following article: Dropping the Deadlift from Scramblestuff.com...