Dave HedgesJan 7, 20136 minHow To Get Your Head Right For An Epic PerformanceComing from a traditional martial arts background myself, I’ve always been taught that mental focus is the primary attribute for a...
Dave HedgesAug 29, 20124 min4 Tips To Ensure a Great PerformanceSaturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my...