Dave HedgesJun 5, 20164 minAsk Dave: Can Foam Rolling Build Mobility?“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
Dave HedgesMar 11, 20133 minStretching, When and How to Implement ItThis wasn’t on purpose, maybe my own tightness’ were annoying me so I was attuned to articles popping up about stretching. I know I’ve...
Dave HedgesApr 8, 20122 minTV Stretching – How to work flexibility into your daily routineI’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...
Dave HedgesJan 13, 20123 minUpper Body Mobility and The Art of Applied LazinessI’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...