Wild Geese
Fitness Training

Push Ups are under rated. I could leave this post there and you’d have as much as you need to know. But lets expand. You know how the...

Last week we answered the question “Why is core strength so important?” Which seemed to go down well, judging by the amount of shares...

What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts...