4 Tips To Ensure a Great Performance
Saturday is fast approaching and with it comes the 1 Mile Kettlebell Swing Challenge. Last Saturday I was very lucky to witness 5 of my athletes take the platform at the Irish Kettlebell Lifting championships. One of whom had never been involved in competitive sport and another who is dealing with a chronic injury. Every one of them looked and behaved in a very professional manner and every one of them hit personal bests. The two events are making me think about the mental si