Dave HedgesNov 6, 20163 minAsk Dave – Increasing Hamstring FlexiblityI got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...
Dave HedgesNov 12, 20123 minIt’s Not Your Hamstrings Fault!This kinda follows on from the past post on Overhead Pressing and Back pain (here). From the feedback I’ve been getting it seems more of...
Dave HedgesAug 24, 20112 minGlute Strength and Hamstring Injury"The Hips Don't Lie" and who are we to argue? Hips have been a hot topic around here at the moment. An Fear Rua, a major website...