The Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features strongly in the programs I write for people. But that doesn’t mean you shouldn’t spend the time to get to know the lift. In short, it’s the Kettlebell Swing’s big brother.
And while we get most of the benefit of the lift from the swing, the Snatch does add in a lot more challenge. But it’s also a technical beast. in action.Must have been inspi