Wild Geese
Fitness Training

Well I was in the middle of writing a post on the methods I employ to speed recovery between training sets and also increase general endurance. Half way through I realised I don’t have the video footage I needed and my camera is in the gym. My bad, I’m stoopid. So I guess you’ll just have to check in later in the week for that one! This did lead to a small issue though…. What the hell do I write about for this morning? And then I come across THIS from one of the biggest brai

A few days ago I was inspired to write  this post in response to a fellow coach informing me that a team he trained were leaving him so they go to a training camp based around a particular piece of equipment. Needles to say I thought this was nonsense and say as much in the post. It has however got me thinking some, and while I’ve made my point about equipment, what about exercise selection? How do we choose what exercises an athlete should do? I commonly read other peoples