Dave HedgesJan 14, 20133 minCauses of Knee ValgusWell I was in the middle of writing a post on the methods I employ to speed recovery between training sets and also increase general...
Dave HedgesJan 11, 20132 minThe Risk:Reward Ratio of Exercise SelectionA few days ago I was inspired to write this post in response to a fellow coach informing me that a team he trained were leaving him so...