Dave Hedges
Oct 25, 20161 min
Big news!!
Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of Indian Clubs and the Mace.
On Nov 20th, I’d like to invite you to Wild Geese to learn about these ancient training tools, find out what they’re used for and why they’ve stood the test of time.
Go have a look at this page, there’s cool videos and stuff…..
See you there
Dave Hedges
www.Wg-Fit.com
#conditioningformma #Upperback #indianclubs #Macetraining #BJJ #Mace #Upperbackstrength #Gripstrength #rotatorcuff