Wild Geese
Fitness Training

Big news!! Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of Indian Clubs and the Mace. On Nov 20th, I’d like to invite you to Wild Geese to learn about these ancient training tools, find out what they’re used for and why they’ve stood the test of time. Go have a look at this page, there’s cool videos and stuff….. Indian Clubs and Mace Workshop – Nov 20th, 2016 See you there Dave Hedges www.Wg-Fit.c

About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it? Aerobics Now, before you get your chalk covered lifting briefs in a knot, I don’t mean prancing about in lycra a la Richard Simmons He’s not my cup of tea, but he gets people moving! Jane Fonda One for the dads….. and Mr Motivator STOP! Hammer time! No, we’re not talking about those over choreographed nonsense workouts that have little rhyme

If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have seen me swinging sledgehammers around in circles. Videos like this one: Inward circle and air guitar with the big hammer #indianclubs #clubbells #sledgehammer #shouldermobility #funnotfitness #irishfitfam #wgfamily A video posted by Dave Hedges (@dave_hedges) on Oct 23, 2015 at 7:04am PDT Well all that’s just been taken to a whole new level