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Wild Geese
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    Dave Hedges
    • Oct 25, 2016
    • 1 min

    Workshop Announcement – Clubs & Maces

    Big news!! Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of Indian Clubs and the Mace. On Nov 20th, I’d like to invite you to Wild Geese to learn about these ancient training tools, find out what they’re used for and why they’ve stood the test of time. Go have a look at this page, there’s cool videos and stuff….. Indian Clubs and Mace Workshop – Nov 20th, 2016 See you there Dave Hedges www.Wg-Fit.c
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    On Cardio
    Dave Hedges
    • Sep 26, 2016
    • 3 min

    On Cardio

    About a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it? Aerobics Now, before you get your chalk covered lifting briefs in a knot, I don’t mean prancing about in lycra a la Richard Simmons He’s not my cup of tea, but he gets people moving! Jane Fonda One for the dads….. and Mr Motivator STOP! Hammer time! No, we’re not talking about those over choreographed nonsense workouts that have little rhyme
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    An Ancient Training Tool for a Very Modern Problem
    Dave Hedges
    • Nov 8, 2015
    • 3 min

    An Ancient Training Tool for a Very Modern Problem

    If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have seen me swinging sledgehammers around in circles. Videos like this one: Inward circle and air guitar with the big hammer #indianclubs #clubbells #sledgehammer #shouldermobility #funnotfitness #irishfitfam #wgfamily A video posted by Dave Hedges (@dave_hedges) on Oct 23, 2015 at 7:04am PDT Well all that’s just been taken to a whole new level
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    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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