Dave HedgesOct 25, 20161 minWorkshop Announcement – Clubs & MacesBig news!! Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of...
Dave HedgesSep 26, 20163 minOn CardioAbout a million years ago I promised a post about the value of cardio training. Otherwise known as Aerobic training. Or, dare I say it?...
Dave HedgesNov 8, 20153 minAn Ancient Training Tool for a Very Modern ProblemIf you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have...