Workshop Announcement – Clubs & Maces

Big news!!

Cillin Cleere from Indian Clubs Ireland and I are putting our heads together to teach a 1 one day workshop covering the use of Indian Clubs and the Mace.

On Nov 20th, I’d like to invite you to Wild Geese to learn about these ancient training tools, find out what they’re used for and why they’ve stood the test of time.

Go have a look at this page, there’s cool videos and stuff…..


Indian Clubs and Mace Workshop – Nov 20th, 2016

See you there

Dave Hedges www.Wg-Fit.com

#conditioningformma #Upperback #indianclubs #Macetraining #BJJ #Mace #Upperbackstrength #Gripstrength #rotatorcuff

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