Dave Hedges
Feb 2, 20111 min
Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg kettlebell.
And of course my interval timer, which was set for 20 sec work and 10 second rests (Tabata settings)
Start out with a few Deadlifts (I jumped in with my guys here, they were in full flow so I cut in and out):
100kg x 3, 120kg x 3, 140kg x 1
Really felt the 140 today, so called it quits after a single, form would have deteriorated beyond usefulness if I’d continued.
Then started the Tabata timer and:
Tabata 1:
1 Arm Push Up L
1 Arm Push Up R
Swing L
Swing R
x 2
Tabata 2:
Chin Ups
Swing L
Swing R
Chins
Swing L
Swing R
Chins
2 handed swing
Tabata 3:
1 Arm Push Up L
1 Arm Push Up R
1 Leg Deck Squat L
1 Leg Deck Squat R
Chin Ups
High Pull L
High Pull R
2 Handed High Pull
Done!
30 second rests between each tabata section, felt charged and powerful at the end of the session.
Went home to find a huge steak and massive green salad waiting for me on the table.
Doesn’t get much better!
Regards
Dave
www.wg-fit.com
PS: Boot Camp is now under way, the guys are getting into the flow and already making progress. If you want to find out why they come back month after month for probably the toughest Boot Camp in the country, let me know ASAP. The next one starts on Monday 7th March, book a place NOW