Wild Geese
Fitness Training

Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg kettlebell. And of course my interval timer, which was set for 20 sec work and 10 second rests (Tabata settings) Start out with a few Deadlifts (I jumped in with my guys here, they were in full flow so I cut in and out): 100kg x 3, 120kg x 3, 140kg x 1 Really felt the 140 today, so called it quits after a single, form would have deteriorated b

We’re all very busy. The days just don’t seem to be long enough and yet we know we should be getting in some exercise. Just, with the commute to and from the job, the extra hours, getting home to spend time with the family. It’s just endless, where can you possible fit in a training session? We’ll what if I told you it’s not that difficult, if you break from the “traditional” workout mindset. Do we really need to spend an hour a day working out? In fact can we loose that term