15 Minute Kettlebell Workout

Got 15 minutes?

Got a kettlebell?

Then here’s a Wild Geese favorite, we call it the 5-10-15

5 x Clean & Press l/r
 
 10 x Front Squats
 
 15 x Swings

As many rounds as possible in 15 minutes.

The video shows me looking for a conditioning effect using a 24 kg bell.
 
 But if I’m looking for strength I can use doubles, or move to a heavier bell.

Here’s the video:
 
 [youtube=http://www.youtube.com/watch?v=RZPZ_REtJms&fs=1&hl=en_GB]

Now it’s your turn

Regular training starts back THIS THURSDAY with a brand new class, Kettle AM, launching on Feb 1st.

See you there

Dave
 www.wg-fit.com

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