Self Defence Course At 1st Active/Ulster Bank, Sandyford

Wild Geese Martial Arts in association with www.fitnecise.ie will be holding an 8 week self defence course at 1st Active/Ulster Bank in Sandyford.

The course will cover:

Avoid / Escape / Confront
 Striking with hands/elbows/knees & feet
 Generating power in your strikes
 Preemptive striking
 Escapes from common holds
 Blade Awareness & Knife Defence
 and much more….

The poster is below but you’ll get a PDF version here.

Wild Geese

any cause but our own

#1stActive #knifedefence #selfdefence #WildGeese #Sandyford #fitneciseie #fitnecisecom #UlsterBank