I was interviewed on a podcast...

Fellow Anatomy in Motion practitioner and Coach Rocky Snyder asked me onto his podcast recently.

The episode has just gone live, here's what Rocky sent me:

"This week's AiM-based podcast invites the king of kettlebells, clubs, and maces: Dave Hedges. We gain an understanding of how he integrates the Flow Motion Model into his training routines. "

Video version:

Audio version:

https://anchor.fm/rocky-snyder/episodes/The-Rock-Fit-Files-S2E7-Dave-Hedges-ekfcdb

Have a listen, and if you have any questions or comments, I'd love to hear them

Regards

Dave Hedges
 www.WG-Fit.com