Is your gym closed?
Are you away fro home and there's no gym around?
Are you wondering how you can get a good workout in your home?
Welcome to No Equipment, No Excuses - Bodyweight Training for Home, The office or on the Road.
This eBook draws upon my extensive experience of martial arts, travel and fitness training.
Throughout the book you will learn dozens exercises and exercise variations for the whole body, then you will read through dozens of workout options and suggestion on how you can create your own individual workouts and programs suited to your needs.
So that by the end of the book, you really will have no excuses left.
You will be able to train anywhere, anytime.
No Equipment, No Excuses - Bodyweight Training eBook
This is a PDF download, there is no physical product.
The PDF size is just under 9000KB