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Excuse the hyperbolic title, but this is everything you need to know about the iconic kettlebell exercise and a lot more.


From how to start if you've never touched a kettlebell before, to variations you can try if you're an experienced old hand.


From how to grip the handle, to the various breathing patterns you can use depending on your goal.

Swinging 1 kettlebell in 2 hands, 1 kettlebell is 1 hand, or two kettlebells, one in each hand.

How high should you swing the bell?

All this is covered in this anthology eBook, a collection of articles with videos embedded, that cover all things Kettlebell Swing.

If you are looking to get more from the Swing, this is for you.
If you train clients with Kettlebells, this is for you.
If you're a collector of training knowledge, this is for you.

The Ultimate Guide to the Kettlebell Swing

SKU: ultSwing
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