Just a quick note for you all:
This weekend we are hosting Mick Coup for a 2 day Core Combatives seminar, so all classes are cancelled.
With one exception.
Anne Dempsey’s Yoga class starts this Saturday, it’s the first session and is on from 9 till 10am. There are still places available and I highly recommend you try it out. Anne blends Yoga with Pilates and Somatic Movement to create a well balanced and thought out class that leaves the body open, relaxed and refreshed. A great antidote the regular hard training we you all know and love at Wild Geese!
And don’t forget, there is one more Kettlebell Workshop running this year, it’ll be on the 4th December and is already half full. Drop me a line to confirm a place.
Chat later
Dave www.wg-fit.com
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