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Training Log – 30/5/11 – Lower Body Conditioning

So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete with in 8 weeks time.

So I did much as I did last week and worked on the lower body and grip. Today’s workout:

Farmers Walk (2 x 40kg bells) x 60m Jumping Split Squat x 10 l/r Double Swings outside legs 32kg x 10 Broad Jumps x 10

5 rounds

[youtube http://www.youtube.com/watch?v=UQhC3kPNXlA&w=425&h=349]

I finished with some shuttle runs.

Later i worked on some grip work, holding heavy bells for time and pinch grip deadlifts. Lets see what tomorrow brings.

Regards

Dave www.wg-fit.com

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