Training Log, 18/1/11


No specific training today, just a general conditioning workout with my regular Tuesday Evening Combat Conditioning group.

Here’s what we did:

Deadlifts – 100kg x 3, 120 x 3, 160 x 1

Circuit (on tabata timer) Pull Ups Med Ball slams Kb Front Squats (28kg bells) Squat Jumps Clapping Push Ups Ring Push ups Seated Russian Twists (10kg)

We did 20 seconds of each drill with 10 second breaks to change station. A 1 minute break was taken after 6 stations (3mins = 1 round)

New PB on the deadlift, extremely happy as it went up well, no real bother and no grief from the old back injuries.

Regards Dave


The next Boot Camp is already filling, we start on Monday the 31st Jan, get in touch ASAP if you want to take part. There’s also several enquiries as to the new Kettle AM sessions that start from the 1st feb.

0 views0 comments

Recent Posts

See All

Training Log – wk ending 26/8/12

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

Training Log – wk ending Sun 19/08/12

This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid Response course I taught last month. These fortunately are all r

Training Log – Wk ending 10/8/12

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI


Mon - Fri: 7am - 10pm


WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!


14 Magennis Place
Dublin 2

© 2023 by Dr. Repair. Proudly created with