Training Log – 16/1/11

Saturday Conditioning class, it was a small and experienced enough group that I could play properly!

We did 5 rounds of the following Power Circuit:

Barbell Front Squat (50kg x 3, 60kg x 3, 70kg x 3, 80kg x 3, 90kg x 2) 24kg Long Cycle  (8, 10, 10, 8, 9) Double 32kg swings, outside legs  (8, 7, 7, 10, 10) Chin Ups (8, 7, 8, 5, 9)

Felt strong.

Regards

Dave www.wg-fit.com

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com