Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that threw the plan out the window and I did what I do best:
Improvise, Adapt, Overcome.
Here’s todays training log:
Warm up: Skipping/Indian Club/Bodyweight drills circuited for 5 mins.
Work sets;
1A: Handstand Push Ups x 5/5/4/4/3 1B: Pull Up x 10/10/10/8/7
2A: Dble Swing 24kg 2B: Ab wheel roll outs Set the timer for random intervals between 30 – 60 seconds and swapped back and forth for 5 mins, horrible!
3: Jump squats, 28kg bell held on back 4×15.
Jobs a good un. Some solid core work, lockout strength (HPU’s) and power. All good assistance work for the Long Cycle comp, without doing any long cycle training.
Regards
Dave www.wg-fit.com
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