top of page

Training log – 14/3/11

Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that threw the plan out the window and I did what I do best:

Improvise, Adapt, Overcome.

Here’s todays training log:

Warm up: Skipping/Indian Club/Bodyweight drills circuited for 5 mins.

Work sets;

1A: Handstand Push Ups x 5/5/4/4/3 1B: Pull Up x 10/10/10/8/7

2A: Dble Swing 24kg 2B: Ab wheel roll outs Set the timer for random intervals between 30 – 60 seconds and swapped back and forth for 5 mins, horrible!

3: Jump squats, 28kg bell held on back 4×15.

Jobs a good un. Some solid core work, lockout strength (HPU’s) and power. All good assistance work for the Long Cycle comp, without doing any long cycle training.



0 views0 comments

Recent Posts

See All

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid Response course I taught last month. These fortunately are all r

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI

bottom of page