Training log – 14/3/11

Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that threw the plan out the window and I did what I do best:

Improvise, Adapt, Overcome.

Here’s todays training log:

Warm up: Skipping/Indian Club/Bodyweight drills circuited for 5 mins.

Work sets;

1A: Handstand Push Ups x 5/5/4/4/3 1B: Pull Up x 10/10/10/8/7

2A: Dble Swing 24kg 2B: Ab wheel roll outs Set the timer for random intervals between 30 – 60 seconds and swapped back and forth for 5 mins, horrible!

3: Jump squats, 28kg bell held on back 4×15.

Jobs a good un. Some solid core work, lockout strength (HPU’s) and power. All good assistance work for the Long Cycle comp, without doing any long cycle training.

Regards

Dave www.wg-fit.com

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