Training Log – 11/03/11

Yesterdays and today’s training, both good sessions, feeling fit and strong.

Yesterday, 10/3/11

Double 28’s, Clean/Press/Front squat 3×3 Double 28’s Bulgarian Split Squat 3×3 l/r

“EGSA Instructor fitness Test” (Yes we rip off other peoples workouts, especially when they have “test” in the title!)

Snatch x 20/20 x15/15 x10/10 x5/5 Squat (bell on back) x40 x30 x20 x10

Clean x 20/20 x15/15 x10/10 x5/5 Jerk x 20/20 x15/15 x10/10 x5/5

Took me 18 minutes with a 28kg bell and was rough!

Today, 11/3/11

Taking an easy cardio day today, it’s been a full week.

Indian clubs x several short sessions over the course of the mornings classes. Long Cycle / Skipping on the timer. I set the timer for intervals ranging from 30 to 90 seconds randomly, I then alternated between skipping and long cycle for 20 minutes continuous work.

That’s my day done, time now to get home and play with my Son and the Dog.

Regards

Dave www.wg-fit.com

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