Training Log – 11/03/11

Yesterdays and today’s training, both good sessions, feeling fit and strong.

Yesterday, 10/3/11

Double 28’s, Clean/Press/Front squat 3×3 Double 28’s Bulgarian Split Squat 3×3 l/r

“EGSA Instructor fitness Test” (Yes we rip off other peoples workouts, especially when they have “test” in the title!)

Snatch x 20/20 x15/15 x10/10 x5/5 Squat (bell on back) x40 x30 x20 x10

Clean x 20/20 x15/15 x10/10 x5/5 Jerk x 20/20 x15/15 x10/10 x5/5

Took me 18 minutes with a 28kg bell and was rough!

Today, 11/3/11

Taking an easy cardio day today, it’s been a full week.

Indian clubs x several short sessions over the course of the mornings classes. Long Cycle / Skipping on the timer. I set the timer for intervals ranging from 30 to 90 seconds randomly, I then alternated between skipping and long cycle for 20 minutes continuous work.

That’s my day done, time now to get home and play with my Son and the Dog.

Regards

Dave www.wg-fit.com

0 views0 comments

Recent Posts

See All

Training Log – wk ending 26/8/12

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

Training Log – wk ending Sun 19/08/12

This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid Response course I taught last month. These fortunately are all r

Training Log – Wk ending 10/8/12

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI