Yesterdays and today’s training, both good sessions, feeling fit and strong.
Double 28’s, Clean/Press/Front squat 3×3 Double 28’s Bulgarian Split Squat 3×3 l/r
“EGSA Instructor fitness Test” (Yes we rip off other peoples workouts, especially when they have “test” in the title!)
Snatch x 20/20 x15/15 x10/10 x5/5 Squat (bell on back) x40 x30 x20 x10
Clean x 20/20 x15/15 x10/10 x5/5 Jerk x 20/20 x15/15 x10/10 x5/5
Took me 18 minutes with a 28kg bell and was rough!
Taking an easy cardio day today, it’s been a full week.
Indian clubs x several short sessions over the course of the mornings classes. Long Cycle / Skipping on the timer. I set the timer for intervals ranging from 30 to 90 seconds randomly, I then alternated between skipping and long cycle for 20 minutes continuous work.
That’s my day done, time now to get home and play with my Son and the Dog.