Science journalist James Nestor recently launched his book Breath: The New Science of A Lost Art
The best thing about Nestor's work is his independence.
Yes he's a book to sell, but that's it.
He's not looking to flog a membership or a course.
This means his presentation is about the information only
This podcast he just did with Dr Rangan Chaterjee is very well worth the listen:
And this is my Amazon affiliate link to his book:
Hopefully my constant ranting about better breathing has you already convinced, but in case it hasn't, listen to and read Nestor
Regards
Dave Hedges