Over the last few weeks we’ve had:
Maria win 2 gold medals at recent IUKL Kettlebell Sport World Championships in Korea
A post shared by Dave Hedges (@dave_hedges) on Feb 27, 2017 at 12:16am PST
Its not really the programs I write or the exercises you do Its really about showing up day in and day out and getting on with it. Some days you won’t feel like it.
I’ve seen both Maria and Aneta almost drag themselves onto the training floor and struggle through their warm up
The same as anyone else
We all have days we don’t want to.
So we ask The question, what do we want more?
Do we want to be a better version of ourselves, are we willing to do the work and make forward progress, no matter how big or small the progress will be? Or do want to stay as we are?
Not an easy question for some.
But Just like that Pull Up, the more consistently you do it, the easier it becomes.
Consistency is the ONLY thing that works
So while we may be on the wind down now, getting in some much needed rest during the Xmas break in a couple of weeks. Are you thinking about the progress you have made this year, the barriers you have broken down and what the next stage in your personal evolution is going to be?
If you have, give me a shout, I want to hear about it
Regards Dave Hedges www.WG-Fit.com