The One Attribute That Underpins All Others

Short post today.

In yesterday’s email I talked about attitude and the development of it.

The attitude I look fro in my clients comes from my background in the martial arts.

It’s an attitude of tenacity.

It’s what you need for those times when the going gets tough.

Be it a fight, a self defence situation, the last few minutes of a game, getting to the top of that climb.

It doesn’t matter what the situation, you want to have the mindset that you will finish.

You will do the job in front of you.

And that’s one of, if not THE reason I train.

Nothing to do with big muscles.

Nothing to do with fat loss.

Hell, fat loss is more about diet than it is exercise.

What we look for, what we train for and what we aim to achieve is tenacity.

As a training tool, a kettlebell is as good as they get for building this attribute.

The ballistic lifts especially.

Last night in our advanced class we finished with a swing workout that encouraged, no, required that tenacious attitude.

We lined up the kettlebells, 8, 12,16, 20, 24, 28, 32, 36, 40, 40, 36, 32, 28, 24, 20, 16, 12, 8

We did 10 reps of 2 handed swings on each bell with no rest. Then straight into 1 handed swings, all the way up and down with the left hand only. Then again with the right.

Thats 540 swings non stop.

12,960kg’s lifted.

All without stopping.

This is a finisher to be done after the strength portion of the training, don’t go into it fresh, that’s not the point.

It’s about being in the hole and pulling yourself out of it.

It’s about tenacity.

Are you game?

Now about that self defence situation mentioned above, find out more about that here: 


Dave Hedges

If didn’t get yesterdays email about attitude, you’re obviously not a subscriber, shame on you!

Get Your Copy of The Ultimate Guide to the Kettlebell Swing, simply enter your email address to download:

Email Address:

Leave this field empty if you're human:

#KettlebellSwing #Tenacity


Mon - Fri: 7am - 10pm


WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!


14 Magennis Place
Dublin 2

© 2023 by Dr. Repair. Proudly created with