Alright, here’s a heads up.
Steve Cotter has just informed me that a gap has appeared in his schedule. Before today Steve and myself were discussing the possibilities of him coming back to Ireland to run a workshop and all he had were midweek sessions. Far from ideal for most of you guys. But last night I get a message that the weekend of July 15 – 17 is available.
So here’s the provisional schedule:
Saturday 16th – 1 day Bodyweight Workshop
Sunday 17th – 1 day Kettlebell Workshop
This will be the third time I’ve hosted Steve and each time I look forward to his visits a little more. He’s a humble, generous and patient coach with a range and depth of knowledge that is breathtaking. The two previous visits were kettlebell focused. This time we’ll be splitting into a Bodyweight Day and a Kettlebell Day. And when I say bodyweight training, I don’t mean your regular stuff. check this out:
[youtube http://www.youtube.com/watch?v=3Yr75_WwKAc&w=425&h=349]
And for those of you who were present last time, Steve has just returned from a 9 day training camp in Russia with many of the worlds best Kettlebell Lifters, there will be some awesome knowledge passed on, direct from some of the top athletes in the world.
If you are interested, let me know by the end of this week so I can give Steve an idea of numbers. I’ll be releasing pricing details shortly, so keep a close eye out on this blog and also on the facebook page
Chat Later
Dave www.wg-fit.com
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