This is just a quick post as I covered this topic a few months ago.
Knee pain has been a much talked about topic of late, I’ve heard many people complaining of it, some train with me others are people who just seem to love telling me their physical ailments as soon as they find out what I do for a living.
Here’s the thing, there a very strong possibility that your sore knees are merely a symptom. Chances are your problem lies elsewhere and I’m going take an educated guess and say it’s your quads and hip flexors that are to blame. You see, when the hip flexors and quads get tight they pull on the knee-joint causing pain.
Of course there’s a little more to the topic than just this, but for many of my guys this simple stretch has relieved their discomfort in both the knee and low back. Not bad eh?
Watch the video, then apply.