Here’s a very quick tip for improving the quality of your Snatch training.
This video clip shows a great way to recover from snatch workouts, actively rest between sets of snatch and also help prevent elbow injury.
If you like this presentation, you really must come along to the Steve Cotter workshops we’re hosting in 2 weeks. Steve will be teaching Bodyweight drills and Kettlebell Training on the 16th and 17th July respectively.
Here’s the clip:
Don’t forget: Cotter, July 16 & 17 – Book now! AND there are three days remaining to claim your free kettlebell eBooks – just email me with “send me the eBook” in the title to receive my Level 1,2 & 3 workshop manuals.