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OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

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OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

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Quick Tip to Improve Kettlebell Snatch Performance

Here’s a very quick tip for improving the quality of your Snatch training.

This video clip shows a great way to recover from snatch workouts, actively rest between sets of snatch and also help prevent elbow injury.

If you like this presentation, you really must come along to the Steve Cotter workshops we’re hosting in 2 weeks. Steve will be teaching Bodyweight drills and Kettlebell Training on the 16th and 17th July respectively.

Here’s the clip:

[youtube http://www.youtube.com/watch?v=8CsAQtrFw40&w=560&h=349]

Don’t forget: Cotter, July 16 & 17 – Book now! AND there are three days remaining to claim your free kettlebell eBooks – just email me with “send me the eBook” in the title to receive my Level 1,2 & 3 workshop manuals.

Regards

Dave www.wg-fit.com

#Forearmstretch #Kettlebellmanual #KettlebellSnatch #SteveCotterworkshop