Practice makes perfect
Or does it?
How about, Practice makes easie
You get better at what you dpend time on
Being conscious and aware of what you are doing speeds this improvement.
But everything you do brings adaptation with it.
So it's your choice as to what you get better at.
As to what becomes easier for you.
You can become better at sitting watching Netflix
You can become better at chest breathing
You can become better at sleeping in late
If you so choose
Or you can become better at reading books
You can be become better at slow nasal breathing
You can become better at performing a short morning mobility routine
Everything is trainable.