Practice makes.....

Practice makes perfect

Or does it?

How about, Practice makes easie

You get better at what you dpend time on

Being conscious and aware of what you are doing speeds this improvement.

But everything you do brings adaptation with it.

Everything

So it's your choice as to what you get better at.

As to what becomes easier for you.

You can become better at sitting watching Netflix

You can become better at chest breathing

You can become better at sleeping in late

If you so choose

Or you can become better at reading books

You can be become better at slow nasal breathing

You can become better at performing a short morning mobility routine

Everything is trainable.

Regards

Dave Hedges