Practice makes.....

Practice makes perfect


Or does it?


How about, Practice makes easie


You get better at what you dpend time on

Being conscious and aware of what you are doing speeds this improvement.


But everything you do brings adaptation with it.


Everything


So it's your choice as to what you get better at.

As to what becomes easier for you.


You can become better at sitting watching Netflix

You can become better at chest breathing

You can become better at sleeping in late


If you so choose


Or you can become better at reading books

You can be become better at slow nasal breathing

You can become better at performing a short morning mobility routine


Everything is trainable.


Regards

Dave Hedges



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