A very Happy St Patrick's day
Happy St Patrick’s Day to all the Wild Geese wherever in the world you may be. Drop me a comment and let me know what you are doing today.
What do I have planned?
Well I’m glad you asked.
Since the gym is closed today, I decided to bring home the sandbag for a back yard workout using it and some body weight exercises.
Here’s what I’m planning:
Divebomber Push Ups
Sandbag Halo to Squat
Sandbag Clean & Press
Pistol Squats L
Pistol Squats R
Sandbag Burpee with Power Clean
I’ll be working against the clock, 30 seconds per exercise with 10 second breaks, aiming for between 4 and 6 rounds.
Then, I just may rehydrate myself with a nice Guinness…..
For more on how to build your own sandbag, have a look here: http://wg-fit.com/2008/09/24/homemade-sandbag/
Next Kettlebell Workshop: Level 1 – April 10th, 1100 – 1300 Level 2 – April 10th, 1330 – 1400 Level 3 – May 8th, 1100 – 1300 Level 4 – May 8th, 1330 – 1400 Contact me ASAP for more details or to book your place.
Next Bootcamp commences : Monday 11th April.