Open Workshop – Brazillian JuJitsu

A quick reminder:

This Sunday will see Mariusz teaching an open workshop at the Academy.

Every one will benefit from this mans years of knowledge and experience (he’s Marcello Monteiro’s only european rep for a reason!). For more on Mariusz click here

The workshop will cover:-Proper warm up practices for the ground fighter-Stand up-to the ground (takedowns)-Defending from your back-Chokes and counters from chokes

Wether you’re a fighter, recreational martial artist or fitness enthusiast, you will benefit from this workshop.

Everybody is welcome, regardless of experience and background.

Date – Sunday 19 April Time – 3pm to 6(ish)pm Cost – €30 (Wild Geese members) €40 (everyone else)

See you there

Wild Geese every cause but our own www.wildgeesema.com

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