It’s Monday again, so it’s time for a dose of Monday Mobility.
In case you missed it, last week we looked at opening the hips, you can read that HERE.
Today’s mobility drill is a corker. It is a combination exercise that ticks a lot of boxes, check this out:
It’s big drill, perfect for warming up with.
Here’s how it goes:
Have fun with it.
Dave Hedges www.WG-Fit.com
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