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Monday Mobility – Walkout to Scap Up

It’s Monday again, so it’s time for a dose of Monday Mobility.

In case you missed it, last week we looked at opening the hips, you can read that HERE.

Today’s mobility drill is a corker. It is a combination exercise that ticks a lot of boxes, check this out:

  1. Hamstring Length

  2. Core Stability

  3. Scapula Function

It’s big drill, perfect for warming up with.

Here’s how it goes:

Have fun with it.


Dave Hedges

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